Below, you'll find links which explain the various warmup and warmdown routines that we do. Our full routines include both static and dynamic stretching/movement, along with general strengthening exercises. The full warmup and warmdown routines borrow from a variety of sources, but pull significantly from routines created by Coach Jay Johnson.

Warmup

1. Lunge matrix - click here for a web link or watch the video below.

Warmdown

1. Myrtl routine - click here for a web link or watch the video below.

2. Cannonball cooldown - click here for a web link or watch the video below.